Items filtered by date: December 2024

Tuesday, 31 December 2024 00:00

Various Types of Heel Pain

Heel pain is a common issue that can significantly impact daily activities. The most frequent causes include plantar fasciitis, Achilles tendonitis, Sever’s disease, and bursitis. Plantar fasciitis is an inflammation of the tissue that runs along the bottom of the foot, causing sharp pain, especially with the first few steps in the morning. Achilles tendonitis occurs when the Achilles tendon becomes inflamed, leading to pain at the back of the heel. Sever’s disease, common in growing children, is an inflammation of the growth plate in the heel. Bursitis occurs when the small fluid-filled sacs in the heel become inflamed, causing discomfort. The causes of heel pain can vary, from overuse and wearing poor footwear to biomechanical issues. A podiatrist can diagnose the root cause and recommend effective treatments, such as custom orthotics, stretching exercises, or even surgery, if needed. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist to find relief.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 24 December 2024 00:00

Common Foot Injuries From Treadmill Use

Treadmills provide an excellent way to stay fit, but improper use or overuse can lead to various foot injuries. One common issue is plantar fasciitis, a condition that causes pain in the heel and bottom of the foot due to inflammation of the plantar fascia. Another frequent injury is stress fractures, which occur from repetitive impact on hard surfaces, often from running or walking too aggressively on the treadmill. Achilles tendonitis is also common, as the tendon at the back of the heel can become irritated and inflamed from excessive use. Additionally, blisters may form from friction, especially if shoes are not properly fitted. To reduce the risk of these injuries, it is important to wear supportive footwear, warm up properly, and gradually increase exercise intensity. If you have sustained a foot or ankle injury from the treadmill, it is suggested that you consult a podiatrist who can treat various foot issues, and guide you on prevention tips.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Podiatry Associates of Victoria. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 17 December 2024 00:00

Understanding Achilles Tendonitis

Achilles tendonitis is an injury that affects the Achilles tendon, the large tendon located at the back of the ankle, connecting the calf muscles to the heel bone. This condition occurs when the tendon becomes irritated or inflamed due to overuse or excessive strain. Common symptoms of Achilles tendonitis include pain and swelling along the back of the heel, which may worsen with physical activity, especially running or jumping. Individuals may also experience stiffness and discomfort in the morning. The main causes of Achilles tendonitis are repetitive stress on the tendon, sudden increases in physical activity, or wearing improper footwear. Athletes, particularly runners, are at higher risk, as well as individuals who have tight calf muscles or abnormal foot mechanics. If you have incurred an Achilles tendon injury, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 10 December 2024 00:00

Reasons and Treatment for Cracked Heels

Cracked heels are a common foot issue that can cause discomfort and pain. The main reason for cracked heels is dry skin, which can be exacerbated by factors such as standing for long periods, wearing open-back shoes, or exposure to harsh weather conditions. Other causes include obesity, diabetes, and certain skin conditions like eczema. When the skin loses moisture and elasticity, it can become thickened and eventually crack, leading to pain and potential infection. A podiatrist can treat cracked heels by thoroughly examining the feet and providing professional care. Treatment may involve debridement to remove dead skin, moisturizing therapies, and recommending proper footwear. Podiatrists may also suggest orthotics or other interventions to address any underlying causes, ensuring the feet heal properly and preventing future cracks. If you have developed cracked heels, it is suggested that you consult a podiatrist who can offer prescribed medication as part of a successful treatment regime.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 08 December 2024 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 03 December 2024 00:00

Understanding Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a condition caused by compression of the posterior tibial nerve, which runs along the inner ankle. This nerve travels through a narrow space called the tarsal tunnel, and when it is compressed, it can lead to symptoms like pain, tingling, burning, or numbness in the foot and ankle. The discomfort may radiate from the ankle into the sole of the foot and is often worse after prolonged standing, walking, or physical activity. Causes of tarsal tunnel syndrome include repetitive strain, injury, flat feet, or conditions like arthritis that add pressure on the nerve. Diagnosis usually involves a physical examination, nerve conduction tests, and imaging. Treatment can range from rest to orthotics to reduce strain. In severe cases, surgery may be needed to relieve pressure on the nerve and alleviate symptoms. If you have symptoms of tarsal tunnel syndrome, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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