Falls at home are often caused by slippery surfaces, poor lighting, clutter, and uneven flooring. As people age, changes in balance, muscle strength, vision, and reaction time increase the risk of falling. Certain medications may also cause dizziness or unsteadiness, further raising the likelihood of an accident. Preventing falls involves practical home modifications, such as installing handrails on stairs, placing grab bars in bathrooms, improving lighting in hallways, and regularly reviewing medications with a healthcare provider. A podiatrist can play an important role by treating foot conditions that contribute to instability, such as arthritis, neuropathy, or improper footwear. They may also provide balance assessments, orthotics, and mobility support to help reduce the risk of future falls and improve overall safety at home. If you have foot or ankle pain and are at risk of falling, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Podiatry Associates of Victoria. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions often form slowly, creating a bony bump at the base of the big toe that can become painful and inflamed. While surgery is one option, many people find relief through non-operative care. Changes in footwear can make a big difference. Shoes with a wide toe box and soft materials reduce pressure on the joint. Custom orthotics may help improve alignment and slow the progression of the deformity. Padding and taping can also reduce discomfort during daily activities. In some cases, targeted exercises can improve joint flexibility and strengthen surrounding muscles. Anti inflammatory medication may offer temporary relief when swelling flares up. If your bunions are starting to affect your comfort or limit your choices in footwear, it is suggested that you see a podiatrist for additional relief options.

If you are suffering from bunions, contact one of our podiatrists of Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease is a common cause of heel pain in growing children, especially those who are physically active. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or pressure. This condition is most often seen during periods of rapid growth, when the bones, muscles, and tendons are changing quickly. Symptoms include pain in one or both heels, tenderness, and discomfort during or after physical activity. The pain may worsen with running or jumping and improve with rest. Risk factors include participation in sports that involve running, jumping, or wearing cleats, as well as having tight calf muscles or flat feet. If your active child has heel pain, it is suggested that you schedule an appointment with a podiatrist who can provide an accurate diagnosis and treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Podiatry Associates of Victoria. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.