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Podiatry Associates of Victoria
116-A Imperial Drive
Victoria, TX 77901

(361) 578-2777
Fax (361) 578-2778

Monday, 06 April 2020 00:00

There are many forms of heel pain that people around the world may exhibit. Research has indicated it often occurs gradually, and may develop due to a variety of reasons. Plantar fasciitis affects the tendon that connects the toes to the heel, and severe pain is often felt in the heel and arch area. Teenagers who are physically active may experience heel pain, which can be indicative of Sever’s disease. This condition affects the growth plate in the heel. Mild relief may be found when the activity that caused it is stopped temporarily, as this can accelerate the healing process. Many types of moderate heel pain can be treated with rest, elevation, and possibly performing gentle stretches. If you have any indication of heel pain, it is suggested that you are under the care of a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Victoria, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Monday, 30 March 2020 00:00

Cracked heels, if left untreated, can be an incredibly uncomfortable condition to deal with. If the cracks or fissures of the heel become deep enough, those affected may experience pain while standing, walking, or when putting any amount of pressure on the heels. Those who are obese, stand for long periods of time, or frequently wear open back shoes, may be more susceptible to developing cracked heels. Some of the first symptoms you may notice with this condition can include a hardening or thickening of the skin on the heels. In some cases, corns or calluses may form on the heel as well. In more severe cases, the heels may become discolored or begin bleeding, which is often indicative that an infection has formed. For more information, or to best treat cracked heels, it is suggested that you consult with a podiatrist for professional care.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Victoria, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Thursday, 26 March 2020 00:00

 

Monday, 23 March 2020 00:00

There are many patients that enjoy the benefits of getting regular foot massages. Research has indicated that it has become a popular form of foot therapy, and that it may benefit the overall body. This type of massage is performed by applying warm lotion on the entire foot, and rubbing the top of the foot with firm motions. The toes can be massaged by pulling them away from the body, while also supporting the arch of the foot. Additionally, another method of massaging the toes can be performed by sliding your fingers between each toe, while moving your fingers toward the bottom of the toes. If you would like additional information about how to perform foot massages, it is suggested that you consult with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, one of our podiatrists of Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Victoria, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
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