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Podiatry Associates of Victoria
116-A Imperial Drive
Victoria, TX 77901

(361) 578-2777
Fax (361) 578-2778

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September 2019

Monday, 30 September 2019 00:00

Where Is the Plantar Fascia Located?

Patients that have a medical condition known as plantar fasciitis may notice the pain that often accompanies this ailment is worse in the morning upon arising. It occurs as a result of an inflamed plantar fascia, which is the tissue on the sole of the foot that connects the heel to the toes. This can happen from an injury that has occurred, or from standing for extended periods of time throughout the day on a hard surface. Patients who have developed this condition may find moderate relief when the foot is elevated as frequently as possible. Additionally, it may feel better to wear shoes that have adequate cushioning in the heel area. If you feel you have plantar fasciitis, it is strongly suggested that you consult with a podiatrist who can offer proper treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Saturday, 28 September 2019 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Monday, 23 September 2019 00:00

Wearing Supportive Shoes May Help Flat Feet

The medical term that is known as flat feet refers to an absence of an arch in the foot. This condition is noticeable when the foot lies completely flat on the floor, and can change the structure of the foot. The majority of babies are born with flat feet, and the arch will typically develop in the teenage years. Additional reasons why flat feet may occur can include genetics, an injury that has happened to the foot, or existing medical conditions such as arthritis and diabetes. If there is discomfort, moderate relief may be found when shoes that have adequate support are worn. It may be advantageous for overweight patients to lose excess pounds, and this may be helpful in relieving pressure on the feet. If you are afflicted with flat feet, it is suggested that you schedule a consultation with a podiatrist who can properly treat flat feet.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Podiatry Associates of Victoria. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet

Research has indicated the feet may undergo changes as pregnancy develops. Many pregnant women notice a loss of arches in their feet, and this may be indicative of flat feet. This can be a result of the weight of the growing fetus, and hormone changes may play a significant role. It is common for the feet to become swollen, and this typically occurs in the second and third trimesters. Moderate relief can be obtained when the feet are elevated for frequent periods of time throughout the day. Additionally, it may be beneficial to reduce excess salt intake, and it can be helpful to drink plenty of water daily. If you would like more information about how pregnancy can affect the feet, it is suggested that you schedule a consultation with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Podiatry Associates of Victoria. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Monday, 09 September 2019 00:00

When to Purchase Shoes

The feet are considered to be the foundation of the body, and it is important to maintain proper foot care. This includes washing and drying your feet completely, which may be beneficial in preventing athlete’s foot from developing. Foot odor may be avoided when the socks are changed daily. The overall feeling of the feet may improve when proper size shoes are worn. Research has indicated it is beneficial to purchase shoes in the afternoon, when the feet are at their largest. Additionally, it is helpful to wear high heels and flip flops for limited amounts of time because of the inadequate support these shoes typically provide. If you would like additional information about how to care for you feet, it is suggested that you schedule a consultation with a podiatrist who can provide you with the correct knowledge.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
Tuesday, 03 September 2019 00:00

What Causes Corns?

Corns develop on the feet as a result of increased friction that comes from wearing shoes that are too tight. Additionally, they may develop from standing or walking for the majority of the day, and this may cause the toes to rub together. Corns are most likely to form on the top of the toes or on the bottom of the feet. Some patients will notice a corn on the inside of their toes, and this can form from excessive moisture from consistently wearing socks. Mild relief can be found if corn pads are worn. These can be effective in protecting the area of the foot from the part of the shoe that caused the friction. There are methods that can be implemented which may help to prevent corns from developing. These can include wearing shoes and socks that fit properly, and trimming the toenails frequently. If you are afflicted with a corn, please consult with a podiatrist who can guide you towards the proper treatment.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Podiatry Associates of Victoria. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
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